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Tuesday 190409

8
Apr

Tuesday 190409

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (Every 2 minutes for 10 minutes (5 sets))

3 reps at 77.5%

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 3

25 minute AMRAP

15/12 Cal bike

12 Kettlebell swing 53/35lb

9 Burpees
Partners alternate complete rounds

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