Call Us: (208) 863-4741

Tuesday 190205

4
Feb

Tuesday 190205

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat

Set 1 – 4 reps @ 75%

Set 2 – 3 reps @ 80%

Set 3 – 2 reps @ 85%

Set 4 – 1 rep @ 90-95%

Set 5 – Max Reps @ 80%

Rest 3 minutes between sets.

Metcon

Metcon (5 Rounds for reps)

Five sets for max calories/reps of:

30 seconds of Assault Bike (or rowing)

30 seconds of Thrusters (75/55 lbs)

Rest 2 minutes
Score calories plus thrusters

Leave a Reply