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Tuesday 190115

14
Jan

Tuesday 190115

Boise CrossFit – CrossFit

Friday is bring a friend day. All classes are free to try!

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Metcon (AMRAP – Rounds)

Every minute for 18 minutes (6 rounds)

Minute 1: 5 strict pullups + 10 honest pushups + 14 jumping alternating lunges

Minute 2: 7 deadlifts 315/225lb

Minutes 3: 15 Burpees

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