Call Us: (208) 863-4741

Tuesday 190108

7
Jan

Tuesday 190108

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press (5-3-3-1-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP

15 Right arm kB swings (Russian, 53/35lb)

50’ Right arm oh lunge (53/35)

15 Left arm kB swings

50’ Left arm oh lunge

Leave a Reply