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Tuesday 181023

22
Oct

Tuesday 181023

Boise CrossFit – CrossFit

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Metcon

Metcon (Time)

For time:

21 deadlifts

Run 400 meters

18 deadlifts

Run 400 meters

15 deadlifts

Run 400 meters

12 deadlifts

Run 400 meters

Men: 225 lb.

Women: 155 lb.

Cash Out

50 barbell roll outs

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