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Tuesday 181009

8
Oct

Tuesday 181009

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (3×10, 60-70%)

Every 2 minutes

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Toes to bar

40ft One arm overhead walking lunge, 50/35 dumbbell, after each round
Lunges will be 40’ each set without turning. Run back to the rig/dumbbells as much as possible.

Time cap 10 minutes

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