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Tuesday 180918

17
Sep

Tuesday 180918

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Every minute for 24 minutes

Minute 1: 10 Burpee box jump over

Minute 2: 20 Kettlebell swing 53/35lb

Minute 3: 40 Double unders

Minute 4: 15/12 Calorie bike

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