Boise CrossFit – CrossFit
Congrats to all the FITAF bingos! Score cards are in and we will do an official winner drawing at the Friday BBQ
A soul crusher Sam Briggs once posted (Distance)
20 minute running clock
100 burpees over the erg
Max meters in remaining time
Spend 10 minutes working on handstand holds. Goal is time spent without moving your hands. Using to wall for balance, doing handstand holds against the wall, handstand wallruns and shoulder taps or even just time spent in an elevated plank are all fair game.