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Tuesday 180807

6
Aug

Tuesday 180807

Boise CrossFit – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

Every minute, on the minute, for 15 minutes (3 sets of each):

Staiton 1 – Cossack squat x 12 reps (slow and controlled)

Station 2 – Kettlebell Windmill (Left) x 6 reps @ 4111

Station 3 – Kettlebell Windmill (Right) x 6 reps @ 4111

Station 4 – Side Plank (Left) x 45 seconds

Station 5 – Side Plank (Right) x 45 seconds

B: 400m Walking Lunges (Time)

400m Walking Lunges

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