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Tuesday 180612

11
Jun

Tuesday 180612

Boise CrossFit – CrossFit

Friday is bring a friend day. All classes are free to try!

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Metcon (Time)

3 Rounds for time of:

12 Strict Handstand Push-ups

10 Dumbbell Box Step Overs, 24″/20″

8 Ring Muscle-ups

Men use 50 lb. dumbbells

Women use 35 lb. dumbbells

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