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Tuesday 180608

7
May

Tuesday 180608

Boise CrossFit – CrossFit

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Whitten (Time)

5 Rounds for time:

22 Kettlebell swings, 70#

22 Box jump, 24”

400m Run

22 Burpees

22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
Team of 2, one working at a time. Runs will be done together.

Time cap: 36 minutes. (Add one second for each incomplete rep.)

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