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Tuesday 180501

30
Apr

Tuesday 180501

Boise CrossFit – CrossFit

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Lift

Deadlift (Build to a heavy 3 rep)

Conditioning

Metcon (Weight)

3 sets, not for time

Double kettlebell front rack walking lunge x 20 steps

Rest 90 seconds

50’ sandbag carry (bear hug)+10 sandbag squats

Rest 3 minutes

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