Call Us: (208) 863-4741

Tuesday 180424

23
Apr

Tuesday 180424

Boise CrossFit – CrossFit

View Public Whiteboard

Lift

Clean (Take 12 minutes to build to 80-90%)

Benchmark

2018 AGOQ workout 2 (Time)

4 rounds for time of:

25 chest-to-bar pull-ups

5 cleans

Men clean 245 lb.

Women clean 170lb.

Time cap: 15 minutes

Leave a Reply