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Tuesday 180417

16
Apr

Tuesday 180417

Boise CrossFit – CrossFit

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Breathe

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 7 minutes of:

10 sumo deadlift high pulls

10 push presses

Men: 135 lb.

Women: 95 lb.

Cash Out

Metcon (Weight)

3 rounds

25 Weighted sit-ups

25 Russian twists

1:00 Weighted plank

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