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Tuesday 180410

8
Apr

Tuesday 180410

Boise CrossFit – CrossFit

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Breathe

Tuft Enough (AMRAP – Rounds and Reps)

Teams of 3, AMRAP 22 minutes

One person does one complete round then tags next partner

12 Calorie bike

10 Sandbag squats (bearhug) 80lbs

8 “Bag facing” burpees

Core Work

“Durante Core” (No Measure)

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –

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