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Tuesday 180403

1
Apr

Tuesday 180403

Boise CrossFit – CrossFit

View Public Whiteboard

Benchmark

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Core Work

Metcon (No Measure)

Not for time

50 Turkish get-ups

Controlled and methodical.

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