Tuesday 180220

Announcements

Friday Night Lights Week 1 Theme: Squad/Twin. Coordinate with your classmates or friend on the first Open WOD this Friday, Feb 23. In lieu of regularly scheduled evening classes, we will be running the Open workout in heats starting at 4:30. Please see Facebook event for more details.

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

21-18-15-12-9-6 and 3 rep rounds of:

Sumo deadlift high-pull, 75/55 pounds

Push jerk, 75/55 pounds
This is not “shoulder to overhead” or push press. The push jerk today requires a second knee bend to catch the bar before standing. At the weight push press would be noticeably faster and easier.