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Tuesday 171219

18
Dec

Tuesday 171219

Boise CrossFit – CrossFit

Metcon (4 Rounds for time)

For time:

Run 400 meters

Rest 1 minute

Run 800 meters

Rest 2 minutes

Run 1,200 meters (800+400 loops)

Rest 3 minutes

Run 1,600 meters (800+800 loops)

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