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Tuesday 171128

27
Nov

Tuesday 171128

Boise CrossFit – CrossFit

Weightlifting

Push Press (1-2-1-2-1-2)

Do a single, use the same weight and try for a double. Repeat this 3 times, increasing the weight for each couplet.

Metcon

Metcon (Time)

18-15-12-9 reps for time of:

Push Press, 115/80

Knees-to-elbows

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