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Tuesday 171121

20
Nov

Tuesday 171121

Boise CrossFit – CrossFit

Folks we’ll have an abbreviated scheduled this week.
Thursday: 9am
Friday: open gym 9-12
Saturday: normal hours

Weightlifting

Overhead Squat (7-7-7-7)

Metcon

Metcon (Time)

For time:

30 Chest-to-bar pull-ups

20 Overhead Squats, 155/105

15 Chest-to-bar pull-ups

10 Overhead Squats, 155/105

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