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Tuesday 170919

18
Sep

Tuesday 170919

Boise CrossFit – CrossFit

Metcon (Time)

For time:

30/25 Calorie bike

40 Kettlebell swings 1.5/1 pood

50 Pull-ups

60 Burpees

50 Pull-ups

40 Kettlebell swings 1.5/1 pood

30/25 Calorie bike
25 minute cap

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