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Tuesday 170912

11
Sep

Tuesday 170912

Boise CrossFit – CrossFit

Metcon (4 Rounds for reps)

On a 4 minute clock:

Run 400m

As many double unders as possible in remaining time

Rest 1 minute

On a 4 minute clock:

Run 400m

As many ring dips as possible in remaining time

Rest 1 minute

On a 4 minute clock:

Run 400m

As many one arm kettlebell hang snatch (53/35) as possible in remaining time

Rest 1 minute

On a 4 minute clock:

Run 400m

As many double unders as possible in remaining time

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