Call Us: (208) 863-4741

Tuesday 170905

4
Sep

Tuesday 170905

Boise CrossFit – CrossFit

Weightlifting

Thruster (1-1-1-1-1-1-1)

Every 2:00

Metcon

Metcon (Time)

12 Thrusters (165/115 lbs)

3 Legless Rope Climbs

9 Thrusters

2 Legless Rope Climbs

6 Thrusters

1 Legless Rope Climbs

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