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Tuesday 170829

28
Aug

Tuesday 170829

Boise CrossFit – CrossFit

Part 1 of 4 in a series on today’s pullover drill. Watch for a little extra knowledge before class. https://youtu.be/ntFdAwbdioE

Skill work

10 minutes to accumulate 20 pullovers or work on them.

Metcon

Metcon (Time)

500m row

50 pull-ups

500m row

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