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Tuesday 170822

21
Aug

Tuesday 170822

Boise CrossFit – CrossFit

Metcon (Time)

7 rounds for time

10 Medicine ball cleans, 20/14lb

10 Burpees

“Durante Core” (No Measure)

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –

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