Call Us: (208) 863-4741

Tuesday 170711

10
Jul

Tuesday 170711

Boise CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 16 minutes

5 Left arm kettlebell snatch 53/35lb

5 Right arm kettlebell snatch 53/35lb

5 Bar muscle ups

200m run

Leave a Reply