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Tuesday 170627

26
Jun

Tuesday 170627

Boise CrossFit – CrossFit

Our summer game series CASTRO drops this Friday!

Back Squat (EMOM x 10 minutes, 3 reps @ 70%)

Metcon (Time)

5 rounds for time

50′ Overhead walking lunge (45/35lb plate)

20 Burpees onto plate (box jump standard)

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