Boise CrossFit – CrossFit
Thursday is bring a friend day. All classes free to try!
Front Squat (20 minutes to find 1rm)
Bring Sally Up (No Measure)
As originally tweeted by @RichFroning
CHALLENGE: to the song “Bring Sally Up [Flower]” by Moby w/ a 135# barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up”