Call Us: (208) 863-4741

Tuesday 170314

13
Mar

Tuesday 170314

Boise CrossFit – CrossFit

Metcon (3 Rounds for time)

Every 12 minutes for 36 minutes (3 sets)

Run 1200 meters (800+400 loops)

15 Deadlifts 245/175lb

10 Ring muscle ups
You should have a minimum of 60 seconds of rest between rounds. Scale as needed. Prioritize working your weaknesses.