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Tuesday 170307

6
Mar

Tuesday 170307

Boise CrossFit – CrossFit

Metcon (Time)

3 rounds for time

50 Wallball shots 20/14lb

40 Calorie row

30 Chest to bar pull-ups

20 Burpees

10 Clean and jerk 185/135lb
Time cap 30 minutes

Add 1 second to 30:00 for every unfinished rep.