Call Us: (208) 863-4741

Tuesday 170110

9
Jan

Tuesday 170110

Boise CrossFit – CrossFit

We laid a few bags of sand and ice melt in the parking lot but please be careful.

Metcon (AMRAP – Rounds and Reps)

As many rounds and reps as possible in 20 minutes

20 Push press 95/65lb

20 Box jumps 24/20″

20 Pull-ups