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Tuesday 170103

2
Jan

Tuesday 170103

Boise CrossFit – CrossFit

Weightlifting

Power Clean (15-20 minutes to build to a heavy tng double)

Metcon

Metcon (Time)

For time:

10 Power Cleans (155/105 lbs)

100 Double-Unders

8 Power Cleans

80 Double-Unders

6 Power Cleans

60 Double-Unders

4 Power Cleans

40 Double-Unders

2 Power Cleans

20 Double-Unders
Please feel free to increase the load if 155/105 is not challenging; or decrease the load if moving the prescribed weight would be too ambitious for a total of 30 reps.