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Tuesday 161101

31
Oct

Tuesday 161101

Boise CrossFit – CrossFit

Power clean + jerk (10 minutes to build to a heavy)

Metcon (Time)

For time:

50 Air Squats

5 Clean & Jerks 225/155

40 Air Squats

4 Clean & Jerks 225/155

30 Air Squats

3 Clean & Jerks 225/155

20 Air Squats

2 Clean & Jerks 225/155

10 Air Squats

1 Clean & Jerk 225/155