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Tuesday 160823

22
Aug

Tuesday 160823

Announcements

We are preparing to host 2 competitions this fall. The Festivus games which is for beginner and intermediate CrossFitters and the Garage Games will be a masters (30 and over) only competition. Both are run all over the country and we have been asked to host. Both will be held in around late October. In addition to participants we will be looking for volunteers both before and during these events. Many more details to come.

Boise CrossFit – CrossFit

Looking for a fun team competition set for novice and intermediate athletes? October 15th we are hosting the Festivus Games. This comp is for same sex teams of TWO! More details coming.

Weightlifting

Front Squat (7-5-3-7-5-3)

Wave 2 sets should all be heavier than wave 1 sets

Cash Out

Metcon (Time)

NOT optional cash out:

50 Calories Assault air bike