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Tuesday 160809

8
Aug

Tuesday 160809

Boise CrossFit – CrossFit

Metcon (4 Rounds for reps)

1 round for total reps (4 scored sets), 12 working minutes total

3 min Assault air bike (calories)

Rest 2

3 min Kettlebell swing 53/35lb

Rest 2

3 min Wallball shots 20/14lb

Rest 2

3 min Double unders