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Tuesday 160726

25
Jul

Tuesday 160726

Boise CrossFit – CrossFit

Weightlifting

Deadlift (80% (1×2, 7×3))

No touch and go, reset every rep

No dropping

No mechanical failures!

Metcon

6 minutes of Heaven (AMRAP – Reps)

1000m row

In remaining time,

Max reps ground to overhead 155/105lb