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Tuesday 160627

26
Jun

Tuesday 160627

Boise CrossFit – CrossFit

All classes held at the new Boise CrossFit. 6711 N Glenwood

Weightlifting

Deadlift (80%x(5×2, 3×3))

*Perform one set every 1:15 until all 8 sets are completed.

Metcon

Metcon (Time)

5 rounds for time

5 Deadlifts 275/185lb

10 Burpees
Deadlift: the rep will not count if the barbell is dropped from ANY height.

Burpee: a clap must occur WHILE airborne.