Boise CrossFit – CrossFit
All classes held at the new Boise CrossFit. 6711 N Glenwood
Deadlift (80%x(5×2, 3×3))
*Perform one set every 1:15 until all 8 sets are completed.
5 rounds for time
5 Deadlifts 275/185lb
Deadlift: the rep will not count if the barbell is dropped from ANY height.
Burpee: a clap must occur WHILE airborne.