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Tuesday 160621

20
Jun

Tuesday 160621

Boise CrossFit – CrossFit

Weightlifting

Deadlift (80%x(6×2, 2×3))

*Perform one set every 1:15 until all 8 sets are completed.

Metcon

Metcon (Time)

4 rounds for time

14 Sumo deadlift high pull 135/95lb

42 Double unders