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Tuesday 160607

6
Jun

Tuesday 160607

Boise CrossFit – CrossFit

Weightlifting

Deadlift (8×2, 80%)

*Complete 2 deadlifts every 2 mins for 8 sets*

Metcon

Metcon (Time)

4 rounds for time

12 Chest to Bar pullups

12 Burpees

12 Box Jumps (24/20)