Boise CrossFit – CrossFit
Bring a friend day on Thursday. All classes free to try!
Also, for anyone serious about getting started, we have an “orientation” this Saturday at 8am. If you want some details please send us a message to firstname.lastname@example.org
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 minutes
10 Sumo deadlift high pull, 95/65lb
10 Wallball shots, 20/14lb
Metcon (No Measure)
In as few sets as possible:
150′ overhead walking lunge
You choose the weight
Post time, weight and sets to notes on your AMRAP.