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Tuesday 160322

22
Mar

Tuesday 160322

Boise CrossFit – CrossFit

Weightlifting

Front Squat (In 8 sets or less. Find a new 1 rep max. )

Metcon

Rushmore (Time)

10-9-8-7-6-5-4-3-2-1

Squat Clean 135/95lb

Burpee over the bar