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Tuesday 160315

15
Mar

Tuesday 160315

Boise CrossFit – CrossFit

Metcon (Time)

For time:

1 round of:

115/75-lb. hang power cleans, 30 reps

15 ring dips

15-ft. rope climb, 3 ascents

Then, 2 rounds of:

115/75-lb. hang power cleans, 20 reps

10 ring dips

15-ft. rope climb, 2 ascents

Then, 3 rounds of:

115/75-lb. hang power cleans, 10 reps

5 ring dips

15-ft. rope climb, 1 ascent