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Tuesday 160301

1
Mar

Tuesday 160301

Boise CrossFit – CrossFit

Thursday is bring a friend day. All classes free to try!

Weightlifting

Front Squat

Every 2 minutes for 8 minutes (4 sets), 3 reps, build from 65-90+% over the 4 sets. Rest until 10:00 and with 86% (round down, not up), do one set of max reps.

Metcon

Death by 10 meters (AMRAP – Rounds and Reps)

Set 2 cones 10 meters apart. With a continuously running clock, run 10 meters the first minute, run 20 meters the 2nd minute, 30 meters at the 3rd minute…. continue until you cannot complete the distance within the minute.