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Tuesday 160223

23
Feb

Tuesday 160223

Boise CrossFit – CrossFit

Weightlifting

Front Squat

Every 2 minutes for 8 minutes (4 sets), 3 reps, build from 55-90% over the 4 sets. Rest until 10:00 and with 81%, do one set of max reps.

Metcon

Metcon (Time)

5 rounds for time

6 hspu

12 alternating pistols

24 unbroken double unders