Call Us: (208) 863-4741

Tuesday 160209

9
Feb

Tuesday 160209

Boise CrossFit – CrossFit

Weightlifting

Shoulder Press (EMOM for 10 min, 3 reps. You pick the weight. )

Metcon

Metcon (Time)

3 rounds for time

42 Wallball shots 20/14lb

30 Toes to bar

18 Handstand pushups
Time cap 23 minutes