Call Us: (208) 863-4741

Tuesday 160126

26
Jan

Tuesday 160126

Boise CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP in 9 minutes

90 Double unders

30 Toes to bar

15 HSPU
Rest 4 minutes

Metcon (AMRAP – Reps)

AMRAP in 5 minutes

15 Med-ball cleans 20/14lb

15 Box jumps, 24/20″

15 Hand release push-ups