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Tuesday 160119

19
Jan

Tuesday 160119

Boise CrossFit – CrossFit

Weightlifting

Clean-Push press-Push jerk-Split jerk (1 set of the complex every 2 min for 12 min. Build)

Any style clean

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″