Call Us: (208) 863-4741

Tuesday 160112

12
Jan

Tuesday 160112

Boise CrossFit – CrossFit

Bring a friend! All CrossFit classes free to try this week

Metcon (Time)

60 Wallball shots 20/14, 10′ target

30 Chest to bar pullups

15 Deadlift, 225/145lb

40 Wallball shots

20 Chest to bar pullups

10 Deadlift, 225.145lb

20 Wallball shots

10 Chest to bar pullups

5 Deadlift, 225/145lb