Call Us: (208) 863-4741

Tuesday 151222

22
Dec

Tuesday 151222

Announcements

SUPPLEMENT SALE!
Now until December 25th, 25% off all Progenex, Pure Pharma, Lurong and SFH products
Christmas week schedule
Thursday we will have one class at 10am and a White Elephant gift exchange to follow for anyone who wants to stay.
Friday we will be closed
Saturday we will be closed
Sunday we will have an open gym from 9-12pm.

Boise CrossFit – CrossFit

Weightlifting

Snatch (3 reps E2MOM, start at 50% of 1rm, add 10lb/min)

These are preferred squat snatch and tng AS LONG AS POSITIONS ARE PERFECT. Don’t try tng over proper setups

Metcon

Metcon (Time)

30 Power snatch 75/55

10 SHSPU

20 Power snatch 75/55

20 Strict ring dips

10 Power snatch 75/55

30 Hand release pushups