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Tuesday 151208

8
Dec

Tuesday 151208

Boise CrossFit – CrossFit

Metcon

Metcon (Time)

12-9-6

Deadlift 315/255lb

Bar Muscle up

Core

Metcon (No Measure)

2 Rounds:

Perform Each for 1min:

-Full Sit Up

-Super Man

-Crunches

-Leg Raises

Mobility

1min Each:

-Couch Stretch R/L

-Hamstring Stretch

-Scorpions R/L

-Press Up (Cobra Pose)

-Child’s Pose